YMCA of the Sandhills

Wellness

Health, Well-being & Fitness

OUTDOOR GROUP EXERCISE RESUMED JUNE 1ST. Class sizes limited to 25 people.

LIVESTREAM ZOOM GROUP CLASSES - Rock your workout with us on Zoom.

Health and Fitness: YMCAs have led health and fitness programs for people of all ages and abilities for more than a century. We put the focus on wellness for your body, mind, and spirit. The Y offers the equipment, programs, and support to empower you to accomplish your wellness goals. Every YMCA member can receive a wellness center orientation led by a professional of our wellness team. If you are interested in long-term or short-term coaching, call your home branch and ask about personal training sessions.

Sandhills YMCA Group Exercise

Group exercise will get you connected in the Y community! Get a fun, energetic workout while you move to the beat in the camaraderie of others. Members are encouraged to work at your own pace and, of course, have fun!

Check out the different group fitness classes you can enjoy by becoming a Y member!

Fayetteville Branch

JULY 2020 OUTDOOR GROUP EXERCISE SCHEDULE

Hope Mills Branch

JULY 2020 OUTODOOR GROUP EXERCISE SCHEDULE

Saleeby Family Branch

JULY 2020 OUTODOOR GROUP EXERCISE SCHEDULE

Sandhills YMCA Wellness Director: Koni Perodeau at koni.perodeau@ymcaofthesandhills.org

Class Descriptions

We strive to accommodate members of all ages, abilities and physical fitness levels by offering a wide range of classes designed to help make you and your family strong physically, mentally and spiritually!

Aqua Fit: With NO swimming experience necessary, have a great Aerobic workout while toning muscles and improving flexibility and coordination.

Barre Fusion: Elongate, sculpt and tone your way to a leaner, stronger body.

Total Body Conditioning: a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns. Everything from push-ups, lunges, crunches, drills and sprints. This class will challenge you!

Cycle: High energy indoor cycling workout, great for those looking for a lower-impact exercise to get in shape and burn calories!

HIIT: Thirty-minute high-intensity interval training (HIIT). Instructors rotate weekly to give you a variety of HIIT styles that will challenge your entire body. High and low modifications available.

Les Mills Body Pump: A barbell class that will sculpt, tone and strengthen your entire body, fast!

Functional Training: Performed around the Functional Training this high intensity class will get your heart rate up and burn more fat in less the time. The system includes dips, monkey bars, Olympic rings, trampoline toss, plyo-steps and boxing for a functional full body workout

Piloxing®: Pilates + Boxing + Dance. Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. It’s the workout that doesn’t feel like work while you’re doing it, though you’ll definitely feel it the next day. Barefoot training is the preferred method.

Silver Sneakers or Silver Fit: Is a fun, energizing program that helps older adults take greater control of their health. We offer both Muscular Strength & Range of Motion (MSROM) classes, as well as Chair Yoga to increase flexibility and range of motion.

Strong Nation: Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Yoga: Improves flexibility, increases stamina, builds strength and relaxation through postures and breathing techniques. Exclusive to our Hope Mills branch, look for Hot Yoga on the schedule.

Zumba®: Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.

Call 910-426-9622 today for more information about group fitness!

Y NEWS AND EVENTS



KIDS NIGHT OUT

Parents enjoy a night out while we watch the kids! A fun night for the kids that includes music, games, swimming, making new friends, pizza and more! Every THIRD SATURDAY at the Fayetteville Branch!


PREP Preschool Care at the HOPE MILLS Y BRANCH

8:30am- 12:00pm Monday ~ Friday, 2 1/2 - 5 years of age who are potty-trained. MEMBER cost: $39/week, Non-Member cost: $49/week. Registration Fee $35 per Non-Member. Program features ABeka, Montessori, sports-play, healthy snack, social skills, Bible Verses, monthly field trips and more. Contact us at 910-426-9622: Option 2 or PREP Lead, Ms. Rakia at: rakia.epps@ymcaofthesandhills.org



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