YMCA of the Sandhills

Active Older Adults

fitness group senior men women e1513715401262Active Older Adults (AOA) at the YMCA experience a strong sense of belonging and create a network of friends who provide support for sustained health and well-being.

Through on-going, fun, safe, and engaging programs, AOA members build relationships and increase self-confidence while celebrating the successes of each member of their community.

At the YMCA, we’ve made the health and fitness of our seniors a top priority by providing programs for the spirit, mind, and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing Seniors together for camaraderie, fellowship and fun. Most seniors programs are free for Y members.

Events

Come join your YMCA friends for social gatherings and informative health presentations including coffee and light snacks. If you are interested in forming a special interest group, see the Health & Wellness Coordinator at your branch.

Fayetteville

AOA Friendship Event
Tuesday, February 15th 12pm-2pm

Hope Mills

AOA Wellness Event
Wednesday, February 16th from 12pm-2pm
Brains & Balance

Hope Mills and Fayetteville Wellness Coordinator
Marsha McRae
marsha.mcrae@ymcaofthesandhills.org

Saleeby Family Branch Wellness Coordinator
Koni Perodeau
koni.perodeau@ymcaofthesandhills.org

Y NEWS AND EVENTS



KIDS NIGHT OUT (Not offering at this time)

Parents enjoy a night out while we watch the kids! A fun night for the kids that includes music, games, swimming, making new friends, pizza and more! Every THIRD SATURDAY of the month.


PREP Preschool Care at the HOPE MILLS and SALEEBY FAMILY

8:30am- 12:00pm Monday ~ Friday, 2 1/2 - 5 years of age who are potty-trained. MEMBER cost: $52/week, Non-Member cost: $62/week. Registration Fee $34 per Non-Member. Program features ABeka, Montessori, sports-play, healthy snack, social skills, Bible Verses, monthly field trips and more.

Contact us at 910-426-9622:

Option 2, Hope Mills

Email: Rakia at: rakia.epps@ymcaofthesandhills.org

Option 4, Saleeby Family

Email Chealsea at: chealsea.sias@ymcaofthesandhills.org


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