YMCA of the Sandhills

Personal Training

Personal Training is for everyone, no matter what age or ability level. Could a personal trainer help YOU achieve your goals? Get started today! See Member Services for details.

Let’s grow stronger together!

Personal Training Information:

Body Composition Analysis: Measure your body mass index (BMI) with a certified personal trainer.

Equipment Orientation: Certified personal trainers are available by appointment to assist members in learning how to use cardio, circuit training, and free weight equipment.

One-on-One Sessions: Need some motivation? We can help! Certified personal trainers will plan and create a customized workout regiment to meet your individual fitness needs and goal. Schedule your consultation at the Y today!

Member Pricing: $29/hr for one session, $99 per 4 session package, $189 per 8 session package, or $269 per 12 session package.

Need assistance? Email

Marsha McRae for Hope Mills and Fayetteville

Koni Perodeau for Saleeby Family


KIDS NIGHT OUT (Not offering at this time)

Parents enjoy a night out while we watch the kids! A fun night for the kids that includes music, games, swimming, making new friends, pizza and more! Every THIRD SATURDAY of the month.

PREP Preschool Care at the HOPE MILLS and SALEEBY FAMILY

8:30am- 12:00pm Monday ~ Friday, 2 1/2 - 5 years of age who are potty-trained. MEMBER cost: $52/week, Non-Member cost: $62/week. Registration Fee $34 per Non-Member. Program features ABeka, Montessori, sports-play, healthy snack, social skills, Bible Verses, monthly field trips and more.

Contact us at 910-426-9622:

Option 2, Hope Mills

Email: Rakia at: rakia.epps@ymcaofthesandhills.org

Option 4, Saleeby Family

Email Chealsea at: chealsea.sias@ymcaofthesandhills.org