Personal Training

Personal Training is for everyone, no matter what age or ability level. Could a personal trainer help YOU achieve your goals? Get started today! See Member Services for details.

Let’s grow stronger together!

Body Composition Analysis: Measure your body mass index (BMI) with a certified personal trainer.

Equipment Orientation: Certified personal trainers are available by appointment to assist members in learning how to use cardio, circuit training, and free weight equipment.

One-on-One Sessions: Need some motivation? We can help! Certified personal trainers will plan and create a customized workout regiment to meet your individual fitness needs and goal. Schedule your consultation at the Y today!

Member Pricing: $29/one session, $99 per 4 session package, $189 per 8 session package, or $269 per 12 session package.

Need assistance?

Hope Mills and Fayetteville
Wilton.McCollum@ymcaofthesandhills.org

Saleeby Family
Koni.Perodeau@ymcaofthesandhills.org