Personal Training

Personal Training for Every Body at YMCA of the Sandhills!

Your goals, our guidance! Personal training is for everyone, no matter what age or ability level. Whether you’re just starting your fitness journey or looking to level up your routine, our certified personal trainers are here to support you every step of the way to help you achieve your goals. 
Let’s grow stronger together!

• The Y offers a free assessment to determine your interests, current fitness level and limitations before you purchase a personal training package.
• The Y tailors each training plan to the individual, focusing on your personal goals with one of our certified trainers.
• We offer a variety of personal training packages.
• Anyone from age 11 up is eligible for personal training.
• One-on-one or semi-private sessions are available. Semi-private sessions allow you to train with our certified trainer and a friend or family member.
• Build strength, confidence and healthy habits in a supportive and welcoming place.
• Body Composition Analysis: Measure your body mass index (BMI) with a certified personal trainer.
• Learn how to use cardio, circuit training and free weight equipment from our trainers.

New Year, New Strength, New You!

To kick off the new year, the YMCA of the Sandhills is offering a Personal Training Special January 15-31, 2026 at the Saleeby Family YMCA! 

• Buy 8 sessions and get 1 session free, or
• Buy 12 sessions and get 2 sessions free.

Gain confidence, achieve your goals and take your health to the next level! 

Ready to Get Started?

To get started, complete the YMCA of the Sandhills Personal Training Form and email it to (or drop it off) at the Y where you want to train. After we review your form, we'll connect to better understand your goals and preferred training times and match you with the right trainer. You'll have a complimentary assessment and then purchase your training package online.

•    For the Fayetteville YMCA (2717 Fort Bragg Rd. in Fayetteville, NC) email your form to Wilton.McCallum@ymcaofthesandhills.org.

•    For the Saleeby Family YMCA (107 Carlette Cagle Dr. in Cameron, NC), email your form to Saleeby.Wellness@ymcaofthesandhills.org. 

What does Personal Training cost at YMCA of the Sandhills? 

One-on-one personal training packages are available for Y members and nonmembers. 

• 4 Sessions (45 minutes each)
  • Member: $140
  • Nonmember: $196
• 8 Sessions (45 minutes each)
  • Member: $256
  • Nonmember: $360
• 12 Sessions (45 minutes each)
  • Member: $360
  • Nonmember: $504

Semi-private packages are also available for members and nonmember; fee is per person.

• 4 Sessions (45 minutes each)
  • Member: $100
  • Nonmember: $140
• 8 Sessions (45 minutes each)
  • Member: $176
  • Nonmember: $256
• 12 Sessions (45 minutes each)
  • Member: $240
  • Nonmember: $360

How to Start with Personal Training

To get started, complete the YMCA of the Sandhills Personal Training Form and email it to (or drop it off) at the Y where you want to train. After we review your form, we'll connect to better understand your goals and preferred training times and match you with the right trainer. You'll have a complimentary assessment and then purchase your training package online.

•    For the Fayetteville YMCA (2717 Fort Bragg Rd. in Fayetteville, NC) email your form to Wilton.McCallum@ymcaofthesandhills.org.

•    For the Saleeby Family YMCA (107 Carlette Cagle Dr. in Cameron, NC), email your form to Saleeby.Wellness@ymcaofthesandhills.org. 

Need assistance? We're here to help!

Fayetteville YMCA
Wilton.McCallum@ymcaofthesandhills.org

Saleeby Family YMCA
Saleeby.Wellness@ymcaofthesandhills.org