Personal Training is for everyone, no matter what age or ability level.
At Sandhills YMCA, our Personal Trainers will help you get the most out of your workouts and help you reach your fitness goals! We understand that no two people are the same, and we make sure that we connect you with the best personal trainer for your individual goals!
Body Composition Analysis: Measure your body mass index (BMI) with a certified personal trainer.
Equipment Orientation: Wellness Coach and/or Certified personal trainers are available by appointment to assist members in learning how to use cardio, circuit training, and free weight equipment.
One-on-One Sessions: Need some motivation? We can help! Certified personal trainers will plan and create a customized workout regiment to meet your individual fitness needs and goal. Schedule your consultation at the Y today.
Member Pricing: $29/one session, $99 per 4 session package, $189 per 8 session package, or $269 per 12 session package
Hope Mills and Fayetteville