Teen/Adult Swim Lessons

Teen/Adult Lessons at YMCA of the Sandhills 

Learning to swim is an essential life skill, and the swim lessons at YMCA of the Sandhills in Fayetteville, NC, & Cameron, NC, provide a safe, supportive environment for teens aged 13+ and adults. It's never too late to learn to swim! Our classes for teens and adults cater to beginners as well as those looking to refine their technique and build endurance in the water. Our experienced instructors are here to help.

Why Choose YMCA Swim Lessons?

At YMCA of the Sandhills , we are committed to making swimming accessible and enjoyable for everyone. Our structured swim programs follow a progressive curriculum designed to ensure students learn at their own pace while developing crucial water skills.

• Certified instructors trained in water safety and skill development.
• Small class sizes for personalized attention and effective learning.
• Progressive levels to accommodate beginners to advanced swimmers.
• Focus on safety with essential water survival skills included in every lesson.

These lessons are for beginners and intermediate swimmers who would like to become more comfortable and proficient in the water. 

Class Structure & Scheduling

Each swim lesson follows a structured plan to ensure consistent progress. Classes typically include:

• Warm-up exercises to build water comfort.
• Skill instruction focusing on stroke techniques and safety.
• Practice time with instructor feedback and guidance.
• Cool-down activities to reinforce learning.
• Classes are offered on weekdays and weekends, with multiple time slots available to accommodate different schedules.

Register for Swim Lessons

Give yourself or your teen the lifelong gift of swimming. Enroll in our swim lessons in Cumberland & Harnett Counties today! Join us in the water and experience the joy of learning to swim at YMCA of the Sandhills!