Y NEWS AND EVENTS
TAKING CARE OF OUR MENTAL HEALTH
Just like we care for our bodies, we must care for our minds. We all have mental health--and it deserves attention, compassion and support. Metnal wellness isn't one big leap, it's small steps every day, like:
- moving your body
- taking a deep beath
- connecting with someone
- joining a class that lifts your spirit
- calling or texting 988 when you need help.
In recongition of Mental Health Awareness Month this May, learn more about how we support mental health at the Y and the Teen Mental Health Resource Hub.

RESOLUTION REBOOT! "PAY THE DAY" TO JOIN IN MAY!
Not a member of the Y yet? Now is the time to join! From May 1-31, "pay the day" to save money on the YMCA join fee for your Resolution Reboot before summer hits! Join a community that supports your goals and helps you find your stride. Plus enjoy discounts on programs as a Y member. The earlier in the month you join, the more you save--on May 1, join for just $1. On May 2, join for just $2 and so on. Learn more about Y membership and rates, and join the Y today!

WE'RE HIRING! LIFEGUARDS AND SWIM INSTRUCTORS
YMCA of the Sandhills is hiring swim instructors and American Red Cross Certified lifeguards for the summer! Minimum age is 16 for both roles. Join the Y team and make a difference with us! Apply now!
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SIGN UP FOR SUMMER SWIM LESSONS NOW!
Did you know the Y offers group and private lessons for swimmers of all ages? Registration for the summer session is now open. Check out all the Y's swim resources to see what best fits your needs and register!