Wellness

Become Your Best Self

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about your chosen activity but about the benefits of living healthier inside and outside.

You can enjoy the different group fitness classes by becoming a Y member!

FAYETTEVILLE GROUP EXERCISE SCHEDULE

SALEEBY FAMILY GROUP EXERCISE SCHEDULE

Class Descriptions

We strive to accommodate members of all ages, abilities, and physical fitness levels by offering various classes designed to help you and your family become physically, mentally, and spiritually strong!

Active Together (AOA): This fun, energizing program helps older adults take greater control of their health. It increases flexibility and range of motion.

Aqua Fit: With NO swimming experience necessary, have a tremendous Aerobic workout while toning muscles and improving flexibility and coordination.

Aqua Zumba®: Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Barre Fusion/Sculpt: Elongate, sculpt, and tone your way to a leaner, stronger body.

Total Body Conditioning: Strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. Everything from push-ups, lunges, crunches, drills and sprints. This class will challenge you!

Cycle: This high-energy indoor cycling workout is excellent for those seeking lower-impact exercise to get in shape and burn calories!

• Cycle & Pilates, Cycle & Core, Cycle & Strength

HIIT: Thirty-minute high-intensity interval training (HIIT). Instructors rotate weekly to give you a variety of HIIT styles that will challenge your entire body. High and low modifications are available.

Cardio Strength & Core: This barbell class will sculpt, tone, and strengthen your entire body fast!

Functional Training: This high-intensity class, performed around Functional Training, will increase your heart rate and burn more fat in less time. The system includes dips, monkey bars, trampoline toss, plyo-steps, and boxing for a functional full-body workout.

Yogalates (Yoga-Pilates-Barre Fusion): Improves flexibility, increases stamina, and builds strength and relaxation through postures and breathing techniques.

Yoga: build a strong body, mind, and spirit. This standard yoga class, for all levels, incorporates yoga postures, breathing exercises, and a mind focus to improve balance, strength, and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Exclusive to our Hope Mills branch, look for Hot Yoga on the schedule.

Zumba®: Exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party.
Zumba Fitness

Fayetteville & Hope Mills Personal Training Coordinator
Wilton.McCollum
Wilton.McCollum@ymcaofthesandhills.org

Fayetteville Group Fitness Coordinator
Rosanna Galbreath
Rosanna.Galbreath@ymcaofthesandhills.org

Saleeby Family Branch Wellness Coordinator
Jenya Nguyen
Jenya.Nguyen@ymcaofthesandhills.org