At the YMCA of the Sandhills, we believe staying healthy, connected and active doesn't stop with age--it gets better. Our Active Older Adults (AOA) programs are designed to support your whole self: body, mind and spirit. Aging adults and seniors find a strong sense of belonging and a network of friends that supports sustained health and well-being!
From fitness classes tailored to all ability levels, to water workouts that are easy on the joints, the Y provides opportunities for aging adults to keep moving and strong with confidence. Just as important, the Y offers ways to connect, whether that's enjoying coffee with friends after class, getting together for lunch or learning a new skill. Most programs are free for seniors.
If you are interested in forming a special interest group, connect with one of our Health & Wellness Coordinators:
Fayetteville Y: Karen Utley
karen.utley@ymcaofthesandhills.org
Saleeby Family Y: Jenya Nguyen
Saleeby.Wellness@ymcaofthesandhills.org
FAYETTEVILLE
--FREE BETTER HEALTH SCREENINGS
9-11 am
First Monday, monthly
- TECH TIME: Learn something new!
Our topic is renting an Airbnb. Space is limited. Email Karen Utley, karen.utley@ymcaofthesandhills.org.
June 12, 2026, 10 am
- BINGO: Always fun--join us in the fall when we resume this after summer camp for the kids ends!
- LUNCH OUT: Let's break bread together!
4th Wednesday of month at 12 pm
RSVP to Karen Utley to reserve a spot.
-POTLUCK
Join us for our Spring Potluck on Friday, May 15 at 12 pm in the gym!
SALEEBY
- AOA SOCIAL
4th Wednesday of the month, 10:30 am - 12:00 pm
Luncheon and fun activities
Did you know 88% of child drownings occur with at least one adult present? As we celebrate the the unofficial start of summer this Memorial Day weekend, take the "Phones Down, Eyes Up" pledge to put your phone away when near pools, lakes and beaches this summer and always assign a water watcher who is undistracted by phones, conversations, reading or alcohol. Eyes save lives!
Just like we care for our bodies, we must care for our minds. We all have mental health--and it deserves attention, compassion and support. Metnal wellness isn't one big leap, it's small steps every day, like:
In recongition of Mental Health Awareness Month this May, learn more about how we support mental health at the Y and the Teen Mental Health Resource Hub.
Not a member of the Y yet? Now is the time to join! From May 1-31, "pay the day" to save money on the YMCA join fee for your Resolution Reboot before summer hits! Join a community that supports your goals and helps you find your stride. Plus enjoy discounts on programs as a Y member. The earlier in the month you join, the more you save--on May 1, join for just $1. On May 2, join for just $2 and so on. Learn more about Y membership and rates, and join the Y today!
YMCA of the Sandhills is hiring swim instructors!! Minimum age is 16. Join the Y team and make a difference with us! Apply now!