At the YMCA of the Sandhills, we believe staying healthy, connected and active doesn't stop with age--it gets better. Our Active Older Adults (AOA) programs are designed to support your whole self: body, mind and spirit. Aging adults and seniors find a strong sense of belonging and a network of friends that supports sustained health and well-being!
From fitness classes tailored to all ability levels, to water workouts that are easy on the joints, the Y provides opportunities for aging adults to keep moving and strong with confidence. Just as important, the Y offers ways to connect, whether that's enjoying coffee with friends after class, getting together for lunch or learning a new skill. Most programs are free for seniors.
If you are interested in forming a special interest group, connect with one of our Health & Wellness Coordinators:
Fayetteville Y: Karen Utley
karen.utley@ymcaofthesandhills.org
Saleeby Family Y: Jenya Nguyen
Saleeby.Wellness@ymcaofthesandhills.org
MYRTLE BEACH SHOW TRIP WITH THE Y!
The Y invites active older adults to hit the road and head to the beach May 5-7, 2026, for our Myrtle Beach Show Trip! Active older adults from both the Fayetteville YMCA and the Saleeby Family YMCA are invited, along with friends in the community who do not belong to the Y. Come one, come all for this trip packed with music, shows, shopping, dining and fun!
Highlights include:
How and When:
FAYETTEVILLE
--ESTATE PLANNING
January, 23, 2026, 10:00 am in the member lounge
Join us and an attorney with Hutchens Law Firm to learn about estate planning. RSVP to Karen Utley to reserve a spot.
--FREE BETTER HEALTH SCREENINGS
9:00-11:00 (Drop In)
First Monday, monthly
- TECH TIME: Learn something new!
Some topics we have discussed have been spotting scams online, safe use of the Internet, renting and Airbnb and others.
January 9, 10-11:30 am
- BINGO: Always fun--join us!
January 16, 11:30 am in the gym
RSVP to Karen Utley to reserve a spot. No admittance without prior sign up. Bring your favorite dessert to share. Free for Y members, guests are $10.
- LUNCH OUT: Let's break bread together!
4th Wednesday of month at 12 pm
RSVP to Karen Utley to reserve a spot.
-CHRISTMAS POTLUCK
December 19, 12 pm in the gym
Bring your favoriate dish and enough to share wiht your Y family! RSVP to Karen Utley so we will have a seat for you!
SALEEBY
- AOA SOCIAL
4th Wed of the month, 10:30 am - 12:00 pm
Luncheon and fun activities
WRAP UP THE YEAR STRONG! JOIN THE Y TODAY!When you join the YMCA of the Sandhills through December 6, you get a break and don't pay memership dues until January! There's no place like the Y for community, connections and setting and achieving your goals! Learn more here!
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TIS THE SEASON FOR GIFTING!Did you know you can give the gift of Y membership? This year the Y has gift certificates that can be used towards Y membership - learn more and buy your YMCA gift cards today!
WINTER CAMP REGISTRATION
The Y is here to help when kids are out of school for Winter Break in December! Learn more and register today! Spots are filling quickly!
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