At the YMCA of the Sandhills, we believe staying healthy, connected and active doesn't stop with age--it gets better. Our Active Older Adults (AOA) programs are designed to support your whole self: body, mind and spirit. Aging adults and seniors find a strong sense of belonging and a network of friends that supports sustained health and well-being!
From fitness classes tailored to all ability levels, to water workouts that are easy on the joints, the Y provides opportunities for aging adults to keep moving and strong with confidence. Just as important, the Y offers ways to connect, whether that's enjoying coffee with friends after class, getting together for lunch or learning a new skill. Most programs are free for seniors.
If you are interested in forming a special interest group, connect with one of our Health & Wellness Coordinators:
Fayetteville Y: Karen Utley
karen.utley@ymcaofthesandhills.org
Saleeby Family Y: Jenya Nguyen
Saleeby.Wellness@ymcaofthesandhills.org
FAYETTEVILLE YMCA
--FREE BETTER HEALTH SCREENINGS
9-11 am
First Monday, monthly (for September, will be on September 14 since the Y is closing at noon for Labor Day on first Monday of the month.
- TECH TIME: Learn something new!
AI for All
Friday, September 11, 10 am
Email Karen Utley, karen.utley@ymcaofthesandhills.org.
- BINGO: Always fun--join us in the fall when we resume this after summer camp for the kids ends!
- LUNCH OUT: Let's break bread together!
4th Wednesday of month at 12 pm
RSVP to Karen Utley to reserve a spot.
SALEEBY FAMILY YMCA
- AOA SOCIAL
4th Wednesday of the month, 10:30 am - 12:00 pm
Luncheon and fun activities
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TODAY IS NATIONAL 988 DAY
September 8 is 988 Day, a national initiative dedicated to raising awareness about the 988 Suicide & Crisis Lifeline, which is free and confidential, available to anyone facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to. Call, text or chat 988 for support in English or Spanish.
Veterans, service members and their loved ones can reach the Veterans Crisis Line (VCL) by calling 988 and pressing 1, texting 838255 or chatting. You are not alone! Learn more about supporting your mental health or that of a loved one.
We're kicking into fall with Youth Soccer for kids aged 2-5 on Saturdays, September 26-November 7! Registration is extended to September 15, AND there's a $5 discount - only $55 to register for our fall session!
Our co-ed 6-week Itty Bitty soccer program for 2- to 3-year-olds and Tiny Tots soccer program for 4- to 5-year-olds is the perfect place to nurture your little one's love of the game in a fun, friendly environment with age-appropriate drills and skills! Learn more here.
Save the date! Welcoming Week 2026 is September 14-18 at YMCA of the Sandhills' branches! At the Y, we believe welcoming a community takes all of us--creating spaces where every neighbor feels like they belong, unlikely connections are made, and each of us has the opportunity to thrive. Join us as we celebrate Welcoming Week because there's no place like the Y for welcoming neighbors! Check out how we'll celebrate!
PARENTS, YOU'VE EARNED A NIGHT OFF!School is back in session, and so is your social life! Drop your kids off at the Saleeby Family YMCA on September 18 for Parents' Night Out from 6:30-9:00 pm, and let us take care of the kids while you enjoy some well deserved time off. Grab dinner with friends, catch a movie, or just enjoy a quite evening. However you spend it, your kids will be having a blast with our caring staff, making new friends and having fun of their own! Check out how PNO works and register by September 15. Registration opens at 8 a.m. on August 28 and spots will fill quickly!
FALL SWIM SESSION: REGISTRATION IS OPEN!The Y is the LEARN TO SWIM PLACE! Whether you or someone in your family wants to learn to swim or improve their swimming skills, the Y is here for you, with lessons for all ages. Lessons are offered this fall September 8-November 21. Learn more here.
AFTER SCHOOL PROGRAMS:Calling all families! If you're looking to get a jump on your back to school plans, the Y is here for you! Registration for the Y's After School Care programs is now open. There's no place like this place for homework help, engaging activities, and caring staff so kids can learn, grow and make lasting friendships. Learn more about after school care at the Saleeby Family YMCA and the Fayetteville Y!