Swimming

AT THE Y, WE BELIEVE EVERY CHILD AND ADULT SHOULD LEARN TO SWIM! 

It’s an essential life skill for water safety around pools, lakes, and oceans. It’s also a great way to stay active, build confidence, and prepare for competitive swimming if desired. The YMCA of the Sandhills offers year-round indoor pool access at both the Saleeby Family YMCA and Fayetteville Branch, with options for recreational swimming and YMCA swim lessons for all ages and abilities. 

The Y’s swim lesson curriculum provides a clear progression track and is designed to help participants reach their goals. If you need additional help in determining your or your child’s swim stage, see our Swim Lesson Selector Chart.

Our swim programs include:

Group Swim Lessons

Swimming is more fun with others! Our YMCA Group Swim Lessons provide a structured, social setting where swimmers of all ages learn essential techniques and water safety skills. Led by certified instructors, these classes focus on stroke development, endurance, and confidence in the water.
Learn more about group swim lessons.

Infant and Toddler Swim Class

Introduce your little one to the water with the YMCA Infant and Toddler Swim Class. Designed for infants (at least 6 months old) and toddlers upt to 2 years and 11 months, this engaging program helps yougn swimmers develop water confidence, learn basic safety skills, and enjoy special bonding time wiht a parent or guardian. 
Explore infant and toddler swim classes

Teen/Adult Swim Lessons

YMCA of the Sandhills offers swim lessons for teens aged 13+ and dults -- it is never too late to learn to swim! Classes for teens and adults cater to beginners as well as those who are lookign to refine their technique and buidl endurance in the water. 
Explore teen/adult swim classes

Private Swim Lessons

Lookign for a personalized way to learn how to swim? Our private swim lessons at the YMCA offer one-on-one instruction tailored to your skill level. Whether you're just starting or refining your strokes, our certified swim instructors provide a structured, supportive environment to help you gain confidence in the water. 
Learn more about private swim lessons.

Water Fitness Classes

Stay active with water fitness classes at the YMCA! These low-impact aquatic workouts improve cardiovascular health, strength and flexiblity. Whether you're looking for aqua aerobics, deep-water exercises or gentle senior water fitness, our programs provide an effective way to stay fit while being easy on the joints.
Learn more about water fitness.

Lap Swimming

Improve endurance and strength with lap swimming at the YMCA. Whether training, swimming for fitness or enjoying a low-impact workout, our lap lanes offer a structured swim environment with flexible hours to fit your schedule.
Learn more about lap swimming

Water Safety

Water safety is a vital skill for people of all ages. The YMCA of the Sandhills  in Fayetteville, NC, & Cameron, NC, provide essential education and training to help children, youth, and adults develop confidence and awareness in and around water. Whether you're learning the basics of water safety or improving your swimming skills, our swim lessons promote lifelong safety practices in a fun and supportive environment. Learn more about group swim classes, infant and toddler swim classes, teen and adult swim classes, and  private swim classes.
Water Safety Tips

American Red Cross Lifeguard Certification

Get certified as a lifeguard with American Red Cross training and learn essential skills in water rescue, CPR, AED use, and first aid. Whether you're starting your career or need recertification, this course prepares you to respond confidently to aquatic emergencies.
Explore Lifeguard Certification

POOL SCHEDULE & CLASSES

SALEEBY FAMILY YMCA POOL HOURS:  
Monday-Thursday:    5:30 am-1:00 pm, 4:00-8:45 
Friday:  5:30 am-1:00 pm, 4:00-7:45 pm
Saturday:  8:00 am-2:00 pm
Sunday:  1:00-4:45 pm

Jump into the water at the SALEEBY FAMILY YMCA for these classes! 
Click here for schedule of classes.

• AQUABLAST: Total body pool workout including moderate upbeat cardio, strengthening exercises, core and balance work, and a deep stretch at the end. 
• AQUACIRCUIT: Fun drills, cardiovascular training, stretching and strengthening exercises. 
• AQUAFIT: A great exercise program using water resistance to develop muscle tone, flexibility, cardiovascular fitness and general well-being. 
• AQUAGENTLE: Exercise include range of motion, strengthening, balance, coordination, water walking and low aerobic work. This class is specially designed for those looking for a low-impact water exercise workout. Develop muscle tone, balance & flexibility without harsh pounding on your joints. Everyone works at their own pace. 
• AQUAPOWER: Experience a tidal wave of energy & excitement in the pool while improving your cardio fitness levels utilizing the resistance of water!

FAYETTEVILLE YMCA POOL HOURS:  
Monday-Friday: 6:00 am-12:00 pm, 2:00-7:45 pm
Saturday 8:00 am-1:45 pm

Jump into the water at the FAYETTEVILLE YMCA for AQUA FIT!
Experience a tidal wave of energy and excitement in the pool while improving your cardio fitness utilizing the resistance of water! 
Click here for schedule of classes.