Water Fitness Classes

WATER FITNESS CLASSES AT YMCA OF THE SANDHILLS

Stay active and improve your overall well-being with water fitness classes at YMCA of the Sandhills  in Fayetteville, NC, and Cameron, NC. Our low-impact, high-energy aquatic workouts are perfect for all fitness levels, offering a fun and effective way to stay in shape. Whether you're looking to build strength, improve flexibility, or enhance cardiovascular health, our certified instructors will guide you through a variety of engaging water exercises.

Why Choose Water Fitness?

Water-based exercise provides numerous benefits that make it an excellent choice for individuals of all ages and abilities. Working out in water reduces stress on the joints while increasing resistance for a full-body workout.

- Low-impact exercise that’s gentle on joints and muscles.
- Increased resistance for improved strength and endurance.
- Enhanced flexibility with a greater range of motion.
- Cardiovascular benefits to boost heart health.
- A fun and social environment to stay motivated.

Water Fitness for Everyone

At YMCA of the Sandhills , our aquatic fitness classes are designed to accommodate all fitness levels and goals. Whether you prefer a high-energy cardio workout, strength training in the water, or a gentle rehabilitation program, we offer a variety of options to meet your needs. Our classes incorporate elements of: 

• Water aerobics for a full-body, low-impact workout.
• Strength and resistance exercises using water’s natural properties.
• Aquatic flexibility training to improve mobility and range of motion.
• Cardio-focused water workouts to enhance heart health.
• Rehabilitation and therapeutic movements for those recovering from injuries or managing joint pain.

Class Structure & Scheduling

Each session is designed to maximize the benefits of water-based exercise, incorporating:

• Warm-ups to prepare the body for movement.
• Cardio and strength-training exercises tailored to the class type.
• Cool-down and stretching to promote flexibility and recovery.

Classes are available on weekdays and weekends, with flexible schedules to fit your routine.

Jump into the water at the Saleeby Y for these classes! 
Click here for schedule of classes.

• AQUABLAST: Total body pool workout including moderate upbeat cardio, strengthening exercises, core and balance work, and a deep stretch at the end. 
• AQUACIRCUIT: Fun drills, cardiovascular training, stretching and strengthening exercises. 
• AQUAFIT: A great exercise program using water resistance to develop muscle tone, flexibility, cardiovascular fitness and general well-being. 
• AQUAGENTLE: Exercise include range of motion, strengthening, balance, coordination, water walking and low aerobic work. This class is specially designed for those looking for a low-impact water exercise workout. Develop muscle tone, balance & flexibility without harsh pounding on your joints. Everyone works at their own pace. 
• AQUAPOWER: Experience a tidal wave of energy & excitement in the pool while improving your cardio fitness levels utilizing the resistance of water!

Jump into the water at the Fayetteville Y for AQUA FIT!
Experience a tidal wave of energy and excitement in the pool while improving your cardio fitness utilizing the resistance of water! 
Click here for schedule of classes.

Get Started Today!

Experience the benefits of water fitness in Cumberland and Harnett Counties. Whether you want to improve endurance, build strength, or simply enjoy an invigorating workout, our aquatic classes are the perfect choice.

Join us in the pool and make a splash with your fitness routine at YMCA of the Sandhills!