SALEEBY FAMILY YMCA Group Fitness Schedule
September 2026

GROUP EXERCISE CLASS DESCRIPTIONS

• AQUA BLAST: Total body pool workout including moderate upbeat cardio, strengthening exercises, core and balance work, and a deep stretch at the end.
• AQUA CIRCUIT: Fun drills, cardiovascular training, stretching and strengthening exercises.
• AQUA FIT: A great exercise program using water resistance to develop muscle tone, flexibility, cardiovascular fitness and general well-being.
• AQUA GENTLE: Exercise include range of motion, strengthening, balance, coordination, water walking and low aerobic work. This class is specially designed for those looking for a low-impact water exercise workout. Develop muscle tone, balance & flexibility without harsh pounding on your joints. Everyone works at their own pace.
• AQUA TABATA: Fast-paced water workout using Tabata intervals to boost cardio and strength with low-impact resistance in the pool.
• ACTIVE TOGETHER: This class is everything you need from low-impact cardio to easy to follow strength training and balance, you will leave class feeling stronger and confident. Great for healthy aging, deconditioned or beginners.
• BANDS & BOOGIES: A fun, upbeat fitness class combining resistance bands, light weights, and easy-to-follow dance moves for a full-body workout that keeps you moving and smiling.
• BUTTS & GUTTS: High-energy strength class focused on toning and strengthening your core, glutes, and lower body.
• CARDIO BARBELL: With a strong emphasis on proper form, this foundational class focuses on the basic movements of weight training.
• CORE FUSION: Exercising muscles around the core using light weights and body weight exercises with graceful, power and control. Fusion of Pilates, yoga, functional and balance.
• CYCLE: Try out our Indoor Cycle! Cycling will get your feet moving and the heart pumping by combining strength and endurance components. All levels are welcome.
• DANCE FITNESS: Join our high-energy dance fitness class, combining dynamic choreography with aerobic exercise. Burn calories, boost mood, and groove to the beat in a fun, supportive environment.
• KICKBOX FUSION: Work on your cardio endurance, total body strength and core fusion of pilates inspired moves.
• CORE & MORE: Fitness class that combines core-strengthening exercises with dynamic movements to boost strength, flexibility, and overall fitness.
• HIIT STEP: Dynamic, calorie-torching workout that combines rapid-fire step sequences with short bursts of intense cardio exercise. Get ready to step up your fitness level and ignite your metabolism.
• POWER PUMP: High-intensity strength training class designed to build muscle and increase overall strength using barbell and weighted plates.
• STRETCH & BALANCE: Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement.
• TONE & STRETCH: Combination of core exercises with deep stretching to improve flexibility, and leave you feeling strong and refreshed.
• RESTORATIVE YOGA: This practice helps to calm the mind, and restore balance to the body, promoting overall well-being and stress relief.
• ZUMBA®: Dance-fitness program that involves cardio and Latin-World inspired dance. Get fit, stay fit and burn calories while having fun.
• YOGA: Join us for soothing and rejuvenating yoga class, tailored to promote relaxation, flexibility and balance.