Mental health is part of all of us. It shapes how we think, feel, and connect with the world around us. At the Y, we believe that mental well-being is just as important as physical health and that caring for our minds and hearts is a shared responsibility.
Every day, the Y supports mental health through what we call community care - the everyday actions that help people feel seen, supported, and safe. Whether it’s a child learning confidence at summer camp, a new member finding belonging, or a neighbor discovering the joy of movement, we’re here to help everyone thrive.
Here’s how we practice community care at the Y:
Help is available!
Informal support is not therapy, nor does it replace formal support (i.e., diagnosis, prescription, and treatment.) Information support complements formal support by reinforcing healthy behaviors, increasing protective factors and building resilience. If you or someone you know is struggling or in crisis, help is available. Call or text 988.
At the Y, we believe that mental health is not just personal; it’s communal. Together, we can build a culture where everyone feels supported, valued, and empowered to be their full selves.
While physical illnesses affect part of your body, mental illnesses affect your emotions, thinking or behavior— and sometimes a combination of all three. Mental health challenges are very common, and it’s OK to not feel OK. But it’s important to get help when needed. Visit our Teen Mental Health page for more information and learn about our teen programs. We are here to help!
From September 11-20, we're rolling back the clock and the fee to join to just $19—the same price members paid back in the '80s. That’s up to $50 in savings! Fall back into healthy habits, reconnect with what feels good, and make the most of our family and youth programs with member discounts. Maybe it’s a morning swim, a group fitness class, or basketball in the gym, and maybe it’s also having a place that is built to keep you moving, active and connected. Check out all that our Y offers for members!
Whatever it is for you, join the Y during this special offer and get 2026 access at 1980s prices!
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September is Suicide Prevention Month, and we want to remind our Y family: your mental health is just as important as your physical health. They're connected — and taking care of one supports the other.Regular movement, whether it's a walk, a swim, or a group fitness class, has been shown to help ease symptoms of anxiety and depression. It's not a cure-all, but it's one powerful tool alongside professional support.
If you or someone you love is struggling, help is always available:
Veterans, service members and their loved ones can reach the Veterans Crisis Line (VCL) by calling 988 and pressing 1, texting 838255 or chatting. You are not alone! Learn more about supporting your mental health or that of a loved one.
We're kicking into fall with Youth Soccer for kids aged 2-5 on Saturdays, September 26-November 7! Registration is extended to September 15, AND there's a $5 discount - only $55 to register for our fall session!
Our co-ed 6-week Itty Bitty soccer program for 2- to 3-year-olds and Tiny Tots soccer program for 4- to 5-year-olds is the perfect place to nurture your little one's love of the game in a fun, friendly environment with age-appropriate drills and skills! Learn more here.
Save the date! Welcoming Week 2026 is September 14-18 at YMCA of the Sandhills' branches! At the Y, we believe welcoming a community takes all of us--creating spaces where every neighbor feels like they belong, unlikely connections are made, and each of us has the opportunity to thrive. Join us as we celebrate Welcoming Week because there's no place like the Y for welcoming neighbors! Check out how we'll celebrate!
PARENTS, YOU'VE EARNED A NIGHT OFF!School is back in session, and so is your social life! Drop your kids off at the Saleeby Family YMCA on September 18 for Parents' Night Out from 6:30-9:00 pm, and let us take care of the kids while you enjoy some well deserved time off. Grab dinner with friends, catch a movie, or just enjoy a quite evening. However you spend it, your kids will be having a blast with our caring staff, making new friends and having fun of their own! Check out how PNO works and register by September 15. Registration opens at 8 a.m. on August 28 and spots will fill quickly!
AFTER SCHOOL PROGRAMS:Calling all families! If you're looking to get a jump on your back to school plans, the Y is here for you! Registration for the Y's After School Care programs is now open. There's no place like this place for homework help, engaging activities, and caring staff so kids can learn, grow and make lasting friendships. Learn more about after school care at the Saleeby Family YMCA and the Fayetteville Y!