FAYETTEVILLE YMCA Group Fitness Schedule
October 2026

Gym Hours: Mon-Fri: 6:00AM - 8:00PM | Sat: 8:00AM - 2:00PM | Sun: Closed

Child Watch: W & F: 8:00AM-12:00PM | M, T, W & Th: 4:00PM - 8:00PM (Complimentary child care for Y members while you work out! Maximum 2 hours per day)

Pool Hours: Mon-Fri: 6:00AM-12:00PM & 2:00PM-7:45PM | Sat: 8:00 AM- 1:45 PM

FITNESS GUIDELINES: Schedule is subject to change. No reservations needed--first come, first-served. For your safety, please arrive 5-10 minutes prior to the scheduled class time. For class updates and events, login to your member YMCA360 app.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00-8:45 AM	Chair One	Aqua Fit		Aqua Fit
9:00-9:45 AM	Zumba®	Active Together (Gym)	Zumba®	Active Together (Gym)	Zumba®	Strong® (no class 10/10-- Pink Out Party!))
10:00-10:45 AM	Chair Yoga	Chair Yoga	Chair Yoga	Chair Yoga	Gentle Yoga	Zumba®
10:00-11:00 AM	Line Dancing (Gym)		Line Dancing (Gym)		Line Dancing (Gym)
11:00-11:45 AM		Yin Yoga		Gentle Yoga
11:00 AM-12:00 PM						Line Dancing (Gym)
11:00 AM-1:00 PM	Beginners Pickleball (Gym)		Beginners Pickleball (Gym)	Senior Games PIckleball Practice (10/1, 10/8, 10/15)	Beginners Pickleball (Gym)
11:15 AM-12:00 pm	Active Together (Upstairs)		Active Together (Upstairs)		Active Together (Upstairs)
12:00-1:00 PM						Beginners Pickleball (Gym)
5:30-6:15 PM	Zumba®	Zumba®	Zumba®
5:30-6:30 PM				Line Dancing
6:30-7:15 PM	Pilates		Strength Circuit
6:45-7:30 PM		Yoga

PERSONAL TRAINING:
Our trainers are here to support you! Learn more!

PINK OUT PARTY!
It's Breast Cancer Awareness Month! Join us from 9-10:30 am on October 10 upstairs for the Mission Mammogram Pink Out Party!

YMCA360:
Looking for more classes? Log into YMCA360 for access to on-demand and livestream content, including Fitness First (group exercise, strength, cycling), Mind Body (yoga, meditation), Kids & Family (youth and family programming), Boomers & Beyond and more! YMCA360 is available to members 24/7.

GROUP FITNESS CLASS DESCRIPTIONS:

ACTIVE TOGETHER: Low-impact cardio & easy-to-follow strength training and balance. Chair is optional. Great for healthy-aging or beginners.

AQUA FIT/ ZUMBA: Experience a tidal wave of energy & excitement in the pool while improving your cardio fitness utilizing the resistance of water!

ZUMBA®: Dance-fitness program that involves cardio and Latin-World inspired dance. Get fit, stay fit and burn calories while having fun.

STRONG®: A full body, high intensity cardio workout that uses plyometrics and bodyweight. Each movement is set to the beat of the music.

LINE DANCING: Dance-fitness class that includes easy-to-learn repeating choreographed steps set to a variety of toe-tapping music genres.

CHAIR/ GENTLE/ YIN YOGA: Find mobility in a way that is gentle, supportive & beneficial. All Great For Healthy Aging!

STRENGTH CIRCUIT: Increase your overall fitness through a fun workout that involves rotating through various exercise stations.

BEGINNERS PICKLEBALL: A fun paddle sport for all ages that combines elements of tennis, badminton, and ping-pong.

CHAIR ONE FITNESS: Feel stronger, more mobile and more confident with this chair-based dance fitness workout.

Y NEWS AND EVENTS

PINK OUT PARTY: MOVE TOGETHER FOR BREAST CANCER AWARENESS

In recognition of National Breast Cancer Awareness Month, Y members are invited to our Mission Mammogram Pink Out Party at the Fayetteville YMCA on Saturday, October 10 from 9-10:30 in the fitness room upstairs at the Y! Come for this pink-powered cardio party designed to get your heart pumping and your feet moving! Sport your PINK in support of awareness and survivors as we enjoy Strong, Zumba and Line Dancing fun!

BECOME A CERTIFIED LIFEGUARD THIS OCTOBER

Registration is open now through October 18 for the YMCA of the Sandhills' American Red Cross Lifeguard Certification Course, October 23-25 at the Fayetteville YMCA, and registration is now open for the December 4-6 Lifeguard Certfication Course. Whether you're looking for your first job, a retiree ready to try something new, a stay-at-home parent wanting a flexible way back into the workforce, or just want top-tier water safety training, this course prepares you for water emergencies.

Learn essential skills including water rescues, CPR, AED use and first aid, earning a nationally recognized certification valid for two years upon completion. Register by October 18 to secure your spot! Learn more about Lifeguard Certification!

NEED AFFORDABLE AFTER SCHOOL CHILD CARE?

The Y is here for you with quality, affordable child care after school! There's no place like this place for homework help, engaging activities, and caring staff so kids can learn, grow and make lasting friendships. Learn more about after school care at the Saleeby Family YMCA and the Fayetteville Y and register now!