FAYETTEVILLE YMCA Group Fitness Schedule
September 2026

Gym Hours: Mon-Fri: 6:00AM - 8:00PM | Sat: 8:00AM - 2:00PM | Sun: Closed

Child Watch: W & F: 8:00AM-12:00PM | M, T, W & Th: 4:00PM - 8:00PM (Complimentary child care for Y members while you work out! Maximum 2 hours per day)

Pool Hours: Mon-Fri: 6:00AM-12:00PM & 2:00PM-7:45PM | Sat: 8:00 AM- 1:45 PM

FITNESS GUIDELINES: Schedule is subject to change. No reservations needed--first come, first-served. For your safety, please arrive 5-10 minutes prior to the scheduled class time. For class updates and events, login to your member YMCA360 app.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00-8:45 AM	Chair One (Upstairs)	Aqua Fit		Aqua Fit
9:00-9:45 AM	Zumba®	Active Together (Gym)	Zumba®	Active Together (Gym)	Zumba®	Strong® (no class 9/19)
10:00-10:45 AM	Chair Yoga	Chair Yoga	Chair Yoga	Chair Yoga	Gentle Yoga	Zumba®
10:00-11:00 AM	Line Dancing (Gym)		Line Dancing (Gym)		Line Dancing (Gym)
11:00-11:45 AM		Yin Yoga		Gentle Yoga
11:00 AM-12:00 PM						Line Dancing (Gym)
11:00 AM-1:00 PM	Beginners Pickleball (Gym)		Beginners Pickleball (Gym)	Senior Games PIckleball Practice	Beginners Pickleball (Gym)
11:15 AM-12:00 pm	Active Together (Upstairs)		Active Together (Upstairs)		Active Together (Upstairs)
12:00-1:00 PM						Beginners Pickleball (Gym)
5:30-6:15 PM	Zumba®	Zumba®	Zumba®
5:30-6:30 PM				Line Dancing
6:30-7:15 PM	Pilates		Strength Circuit
6:45-7:30 PM		Yoga

PERSONAL TRAINING: Our trainers are here to support you! Learn more!
YMCA360: Looking for more classes? Log into YMCA360 for access to on-demand and livestream content, including Fitness First (group exercise, strength, cycling), Mind Body (yoga, meditation), Kids & Family (youth and family programming), Boomers & Beyond and more! YMCA360 is available to members 24/7.

GROUP FITNESS CLASS DESCRIPTIONS:

ACTIVE TOGETHER: Low-impact cardio & easy-to-follow strength training and balance. Chair is optional. Great for healthy-aging or beginners.

AQUA FIT/ ZUMBA: Experience a tidal wave of energy & excitement in the pool while improving your cardio fitness utilizing the resistance of water!

ZUMBA®: Dance-fitness program that involves cardio and Latin-World inspired dance. Get fit, stay fit and burn calories while having fun.

STRONG®: A full body, high intensity cardio workout that uses plyometrics and bodyweight. Each movement is set to the beat of the music.

LINE DANCING: Dance-fitness class that includes easy-to-learn repeating choreographed steps set to a variety of toe-tapping music genres.

CHAIR/ GENTLE/ YIN YOGA: Find mobility in a way that is gentle, supportive & beneficial. All Great For Healthy Aging!

STRENGTH CIRCUIT: Increase your overall fitness through a fun workout that involves rotating through various exercise stations.

BEGINNERS PICKLEBALL: A fun paddle sport for all ages that combines elements of tennis, badminton, and ping-pong.

CHAIR ONE FITNESS: Feel stronger, more mobile and more confident with this chair-based dance fitness workout.

Y NEWS AND EVENTS

TODAY IS NATIONAL 988 DAY

September 8 is 988 Day, a national initiative dedicated to raising awareness about the 988 Suicide & Crisis Lifeline, which is free and confidential, available to anyone facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to. Call, text or chat 988 for support in English or Spanish.

Veterans, service members and their loved ones can reach the Veterans Crisis Line (VCL) by calling 988 and pressing 1, texting 838255 or chatting. You are not alone! Learn more about supporting your mental health or that of a loved one.

soccer coach and little soccer players in a huddle

YOUTH SOCCER: DEADLINE EXTENDED AND $5 DISCOUNT AVAILABLE!

We're kicking into fall with Youth Soccer for kids aged 2-5 on Saturdays, September 26-November 7! Registration is extended to September 15, AND there's a $5 discount - only $55 to register for our fall session!

Our co-ed 6-week Itty Bitty soccer program for 2- to 3-year-olds and Tiny Tots soccer program for 4- to 5-year-olds is the perfect place to nurture your little one's love of the game in a fun, friendly environment with age-appropriate drills and skills! Learn more here.

Welcome written in many languages

Save the date! Welcoming Week 2026 is September 14-18 at YMCA of the Sandhills' branches! At the Y, we believe welcoming a community takes all of us--creating spaces where every neighbor feels like they belong, unlikely connections are made, and each of us has the opportunity to thrive. Join us as we celebrate Welcoming Week because there's no place like the Y for welcoming neighbors! Check out how we'll celebrate!

PARENTS, YOU'VE EARNED A NIGHT OFF!

School is back in session, and so is your social life! Drop your kids off at the Saleeby Family YMCA on September 18 for Parents' Night Out from 6:30-9:00 pm, and let us take care of the kids while you enjoy some well deserved time off. Grab dinner with friends, catch a movie, or just enjoy a quite evening. However you spend it, your kids will be having a blast with our caring staff, making new friends and having fun of their own! Check out how PNO works and register by September 15. Registration opens at 8 a.m. on August 28 and spots will fill quickly!

FALL SWIM SESSION: REGISTRATION IS OPEN!

The Y is the LEARN TO SWIM PLACE! Whether you or someone in your family wants to learn to swim or improve their swimming skills, the Y is here for you, with lessons for all ages. Lessons are offered this fall September 8-November 21. Learn more here.

AFTER SCHOOL PROGRAMS:
Registration Is Open!

Calling all families! If you're looking to get a jump on your back to school plans, the Y is here for you! Registration for the Y's After School Care programs is now open. There's no place like this place for homework help, engaging activities, and caring staff so kids can learn, grow and make lasting friendships. Learn more about after school care at the Saleeby Family YMCA and the Fayetteville Y!

YMCA of the Sandhills

FAYETTEVILLE YMCA Group Fitness Schedule September 2026