YMCA of the Sandhills

SUPPORTING MENTAL HEALTH FOR TEENS

For all of us, mental health and well-being are part of our overall health. The Y fosters healthy spirit, mind and body. From a young age, we're taught that you should visit the doctor when you feel physical pain or discomfort. But what do you do when the pain and discomfort are coming from your thoughts and emotions?

While physical illnesses affect part of your body, mental illnesses affect your emotions, thinking or behavior— and sometimes a combination of all three. Mental health challenges are very common, and it’s OK to not feel OK. But it’s important to get help when needed. 

Teens and parents, check out the Teen Mental Health Resource Hub–a tool for learning more and getting help. Learn more about all our teen programs as well!

YMCA of the Sandhills thanks United Way of Cumberland County for its support of our Y's teen mental health work through its Youth Growth Stock Fund. 

Y NEWS AND EVENTS

This fall, we're bringing back more than pumpkin spice. We're bringing back 1980s prices!

From September 11-20, we're rolling back the clock and the fee to join to just $19—the same price members paid back in the '80s. That’s up to $50 in savings! Fall back into healthy habits, reconnect with what feels good, and make the most of our family and youth programs with member discounts. Maybe it’s a morning swim, a group fitness class, or basketball in the gym, and maybe it’s also having a place that is built to keep you moving, active and connected. Check out all that our Y offers for members!

Whatever it is for you, join the Y during this special offer and get 2026 access at 1980s prices! 

September is Suicide Prevention Month, and we want to remind our Y family: your mental health is just as important as your physical health. They're connected — and taking care of one supports the other.Regular movement, whether it's a walk, a swim, or a group fitness class, has been shown to help ease symptoms of anxiety and depression. It's not a cure-all, but it's one powerful tool alongside professional support.

If you or someone you love is struggling, help is always available:

Veterans, service members and their loved ones can reach the Veterans Crisis Line (VCL) by calling 988 and pressing 1, texting 838255 or chatting. You are not alone! Learn more about supporting your mental health or that of a loved one.

soccer coach and little soccer players in a huddle 

YOUTH SOCCER: DEADLINE EXTENDED AND $5 DISCOUNT AVAILABLE!

We're kicking into fall with Youth Soccer for kids aged 2-5 on Saturdays, September 26-November 7! Registration is extended to September 15, AND there's a $5 discount - only $55 to register for our fall session!

Our co-ed 6-week Itty Bitty soccer program for 2- to 3-year-olds and Tiny Tots soccer program for 4- to 5-year-olds is the perfect place to nurture your little one's love of the game in a fun, friendly environment with age-appropriate drills and skills!  Learn more here.

Welcome written in many languages

Save the date! Welcoming Week 2026 is September 14-18 at YMCA of the Sandhills' branches! At the Y, we believe welcoming a community takes all of us--creating spaces where every neighbor feels like they belong, unlikely connections are made, and each of us has the opportunity to thrive. Join us as we celebrate Welcoming Week because there's no place like the Y for welcoming neighbors! Check out how we'll celebrate!

PARENTS, YOU'VE EARNED A NIGHT OFF!

School is back in session, and so is your social life! Drop your kids off at the Saleeby Family YMCA on September 18 for Parents' Night Out from 6:30-9:00 pm, and let us take care of the kids while you enjoy some well deserved time off. Grab dinner with friends, catch a movie, or just enjoy a quite evening. However you spend it, your kids will be having a blast with our caring staff, making new friends and having fun of their own! Check out how PNO works and register by September 15. Registration opens at 8 a.m. on August 28 and spots will fill quickly!

AFTER SCHOOL PROGRAMS:
Registration Is Open!

Calling all families! If you're looking to get a jump on your back to school plans, the Y is here for you! Registration for the Y's After School Care programs is now open. There's no place like this place for homework help, engaging activities, and caring staff so kids can learn, grow and make lasting friendships. Learn more about after school care at the Saleeby Family YMCA and the Fayetteville Y!